Just Me Living Through The Ups, Downs, Highs, and Lows.

Category: Uncategorized

  • Spiritual Health

    Spiritual Health

    I like to think there is always something that pulls us back to our values, morals, and essentially keeps us functioning as good humans. For me, it is always my spirituality.  Being raised in church, whether present or not, I always find me way back to God, back to prayer, and back to church.  Having that foundation… Read more

  • Importance of Friendships/Relationships

    Importance of Friendships/Relationships

    Friends come in many forms: family, spouse, colleagues, and strangers we have met during our life’s journey.   These individuals teach us many attributes of how to manage relationships.  They are also around for the highs, the lows, the joy, and the pain.  They are our people. They understand us when no one else can or when no one… Read more

  • The Power of Affirmations

    The Power of Affirmations

    As a young child, we quickly realize that life has many challenges. Yes, even at an early age. As we grow, we learn that we need to find ways to help us persevere through life’s challenges and difficult times. Children grow up in different environments. In some households, that comes with negative criticism disguised as… Read more